Stress Management Workshop

A free API Stress Management Workshop for anyone who wants to feel more peaceful and better manage stress.

This informative and interactive workshop will explore unique ways to ease stress and bring more peace into your life. With guidance from a mental health professional, you will learn techniques to feel more relaxed and in control.

• Learn what stress is and how it affects our minds and bodies
• Discover ways to manage stress and feel more at ease
• Explore simple exercises to bring calm and balance
• Experience mindful tea drinking, acupressure & chair yoga
• Learn where to find support and helpful resources