A group of older adults is participating in a gentle tai chi in chairs exercise class in a bright indoor studio or community room.

Practice mindfulness, meditation, and balance at Tai Chi & Chairs. 

 

Join instructor Sipoo Shelene of Two Dragons Martial Arts through this beginner friendly guided session. Chairs for stability will be provided.

 

Waiver signature required for participation. Meet at the Second Street entrance.

 


 

 

 

Event Category
Adults
Event Location
Library
Event Date
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